Mind Body Breath

Mind Body BreathMind Body BreathMind Body BreathMind Body Breath

Join me Wednesdays 9am ET for free chair/standing yoga online. Message me below for the link.

Click here for my gentle yoga YouTube channel videos

YouTube Videos

30-minute body stretch balance

a short practice for a full-body stretch with balance work for the mind and body

Back Stretch

This chair/standing yoga practice uses gentle twists to move and strengthen the back with focus on balance and breath.

Leg and core strength/balance

Strengthen your legs, core and balance with this 50-minute practice.

Full body stretch & flow

This chair/standing class is a body flow for strength and stretch.

Life Yoga with Tracy

Yoga unites the mind, body, and breath in a way that eases tension and promotes health. Regular practice improves breathing , increases balance, strengthens the core body, and promotes mindfulness. In addition to offering a free weekly chair/standing class, I am available for private sessions online or in person.

Contact Me

Drop me a line!

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I am happy to talk with you about your yoga by phone, via email, on video chat, or in person.

I would love to help you bring yoga into your life.

tracylively.com

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